![]() ![]() Some athletes prefer to use heart rate (beats per minute), some prefer to use power output (wattage - the amount of force you put into each pedal stroke), some use kilojoules (kj's - the amount of energy expenditure during the bout of exercise measured by a power meter or a algorithm of your age, weight, size, sex & current heart rate ) and some use a combination of the three. Performance Testing & Training Zone IdentificationĬycling athletes who have limited time to train or wish to have specific guides to their training intensity must have a easily accessible gauge in which to manage their training intensity or effort.
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